ALPHA CYCLE 25-MINUTE WORKOUTS:
FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
“TOTAL BODY CIRCUIT”
Focus T25 Workout “Total Body Circuit” Hands down this workout was a WHOLE OTHER BEAST! We seriously got our butts HANDED! Within the 25 minutes we were COVERED in sweat and stoked at the amount of calories burned! Amazing that it’s only 25 minutes a day, 5 days a week! Get in, Get out, Get focused!