ALPHA CYCLE 25-MINUTE WORKOUTS:
FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
Focus T25 Workout “Lower Focus” is a lower body based workout! You will rock your legs until they’re spaghetti! Tons of lunges and squats give you the trim fit lower body you want. Amazing that it’s only 25 minutes a day, 5 days a week! Get in, Get out, Get focused!