ALPHA CYCLE 25-MINUTE WORKOUTS:
FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
Focus T25 Workout “Cardio” is a high energy butt kicking workout! As Insanity verterans we were not dissapointed! This progressive cardio workout had us dripping with sweat in the little amount of time! Amazing that it’s only 25 minutes a day, 5 days a week! Get in, Get out, Get focused!