ALPHA CYCLE 25-MINUTE WORKOUTS:
FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
Focus T25 Workout “Ab Intervals” is fully core based workout! WATCH OUT because your abs are about to BURN BABY BURN! Holy Cow! Luckily it’s just 25 minutes of pain for FLAT AB pleasure! Amazing that it’s only 25 minutes a day, 5 days a week! Get in, Get out, Get focused!