Focus T25 Nutrition Guide

Focus T25 Nutrition Guide:

Focus T25 Nutrition

Focus T25 Nutrition

I know you’ve heard it many many times before that what you eat matters. Well I’m here to tell you that YES it does matter! 85% of your results come from your nutrition. EIGHTY FIVE! I like to put it to my clients that if they could choose to workout OR eat right, they should eat right to get the best results. Crazy Right?! We all tend to spend so much time concentrating on working out and burning calories that we don’t stop to realize that the true driving force behind your metabolism is what you eat, how much and when. Lucky for us, there’s now a great place tells you exactly what to do. It’s all in a secret book called….. The Focus T25 Nutrition Guide!

Ok ok so maybe it’s not such a HUGE secret, but if you want to get the same results you see in those crazy amazing before/after photos in the informercials, then the Focus T25 nutrition guide needs to become your best friend  :)


Calorie Counting …oh No!
Let’s be straight up. No body likes to count calories. I don’t. But I’m sorry to say that as much as it matters what you eat, it also matters how much you eat and how often. I’m not a nutritionist or anything, but I have helped now thousand of people get in the best shapes of their lives and I’ve found that counting calories does make a difference. Well I guess I was on the right track because the Focus T25 nutrition guide show you exactly how many calories to eat and how often. Bing, Bang, Boom!

Fast & Easy Healthy Meals
Time is obviously a problem for those that use Focus T25, hence the fact that they’re only 25 minutes long, so they made sure that the nutrition guide solves the same problem. When you Buy Focus T25, all the meals are made with only five ingredients and a five minute preparation time. That’s it! Ten minute meals! ( was there a book already called that? Sounds familiar..) So you’ve got how many calories and how often you should eat. All that’s missing is the actual meals. well of course the nutrition guide has got you handled there as well, but this time Beachbody decided to do something different.

They decided to simplify the process of figuring out what to eat to match your goals by separating all the meal into two categories. The two categories are “Carb” and “Protein.” The “Carb” meal are for those that want to lose a lot of weight fast. The nutrition guide says ” A diet higher in protein can promote fat loss if you have a substantial amount of fat to burn.” The second category is “Protein.” This is for those that try trying to lose only a few pounds. It says ” Make sure you have all the energy Focus T25 workouts require so you can avoid a plateau. There are recipes in the focus T25 nutrition guide for both categories that are quick, easy and super yummy all while keeping you on track to reach your goals.

Working out builds the muscle while your nutrition sheds the fat so you can show them off. :)

My Focus T25 RESULTS | Week One

Focus T25 Results

Focus T25 Results

Focus T25 Results

I was so STOKED to see my Focus T25 results showing when I stepped on the scale! HOLY CRAP! I had lost 4 pounds in 6 days! SERIOUSLY! It was hard for me to ever lose any weight. In fact when I finished my first round of Insanity I actually GAINED 6 pounds! Now how’s that for a slap in the face right?!

But this time it was different….I was actually seeing some changes happen in just 6 days! I could only image how I’ll look in 10 weeks at the end of this! You see I’ve always struggled with my weight. Ever since I was in high school I was know as the chubby girl….and granted I was. Wearing a size 16 and only able to shop in the “big girl” stores, I knew what I looked like. But in time I was able to clean up my eating and start exercising to lose almost all that weight. So here I am looking at the scale saying I’ve lost 4 pounds in 6 days. Yep! Those are some Focus T25 results that I’m ready to celebrate!


Focus T25 Results : NUTRITION

This week I think the nutrition was the biggest obstacle in getting the focus t25 results that I want so badly. It seemed like there was temptation on every corner telling me to “have just a little bite” or ” no one will know” or even as stupid as ” you deserve it.” Funny, do some of these sound familiar? Well I am very happy to report that I stayed STRONG and didn’t give in one single bit! I said no to the tiramisu and wine at my sisters birthday party. I said no to the donuts everyone else was eating. I even said no to the Jr. Mints and soda at the movies. It wasn;t easy, but luckily each time I was prepared by either packing healthy snacks for myself or just making sure that I didn’t show up hungry to start with. Crazy to think but those simple things are what got me the focus t25 results that I’m sharing with you today. Nutrition is 85% of the battle.


Focus T25 Results : Fitness

 I was TURBO CHARGED this week with my workouts! Perhaps it was just the excitement to get started towards my Focus T25 results, but I was ROCKIN my workouts! My muscles felt strong and fully charged to hit the workouts hard. Granted I would get tired towards the end, but for some reason getting myself to do the workout in the first place just wasn’t hard. I normally start to find excuses very quickly not to workout, but 25 minutes is just such a short time that it didn’t seem like such a big deal. Back when I was doing the hour long Insanity workouts I had a very hard time consistently pushing play. I know that giving each and every workout all I got will get me the Focus T25 results that I’m wanting….and earning!


==> Click Here to BUY Focus T25 <==

Get a FREE 6 Day Stay Focused Guide to know what to expect with Focus T25 and how to keep FOCUSED!

T-25 Results

T-25 Results – How he lost 41 lbs.

Focus T-25 Results

Focus T-25 Results

Meet Derek B., Tania’s (a.k.a. “the machine” from insanity) husband. A self proclaimed “gym rat”, he used to spend hours in the gym. Now, after only 25 minutes a day for 10 weeks, has lost a total of 41 lbs. from his Focus T-25 Results. During Tania’s (the machines) pregnancy, he had gained a lot of “baby weight” along side her. When T-25 came out, he saw how great it was spending only 25 minutes a day rather than hours at the gym and after only ten weeks, he lost it all. He is quoted saying, “Hit it and quit it and you get results!”


T-25 Results – Compared to the gym.

Now you didn’t hear it from me. Derek here confesses to spending hours at the gym just to be astonished at what T-25 can do in just 25 minutes a day. Get in, you push hard for 25 minutes and you get out. There is no messing around, every second counts and right when you think you can’t do it anymore….its done. Derek’s T-25 Results are nothing short of awesome and you too can accomplish this. All you need is 25 minutes a day, thats it.

Buy Focus T-25

Buy Focus T25 – Release Date June 24th!

Buy Focus T25 Release Date

Buy Focus T25 Release Date

Buy Focus T25 Release Date

Ok ok so i know that so MANY of us have been waiting for when the Focus T25 Release Date will be announced… well wait no longer! It’s official the phenominal Focus T25 Workout will release to the public June 24th, 2013! How awesome is THAT?! Now luckily, since I’m a coach, I’ll be getting my hands on it on the 19that 9pm the MOMENT it goes for sale! That mean that as long as you’ve signed up to my eGuide you will be the first to watch the live workouts, reviews and FULL details I’ll be posting about Focus T25 the moment I get my hands on it! That’s FOUR DAYS before anyone else! …but there’s a few things you need to do in order to take advantage of the Focus T25 release date before anyone else! Let me explain….

Focus T25 Release Date Requirements:

In order to be able to get your hands on this calorie blasting, get in get out Focus T25 release date you need to have access to the Team Beachbody website. The Focus T25 workout program will ONLY be released to the public through the Team Beachbody website and in order to have access to it you need to have a Free Beachbody membership. …..well how the heck do I get that?! It’s actually really easy! All you need to do is CLICK HERE , fill out your information and VOILA you now have a FREE Beachbody Membership and first access to the Focus T25 workout program on June 24th!  But that’s not all folks!  ( pretty cheesy I know!) As a BONUS you now have yours truly ( ME!) as your assigned Beachbody COach! Now you have personal access to free coaching from me to get you through the whole Focus T25 Workout program like a BOSS! You have access to my private tips & tricks, success stories and motivation to make sure you not only REACH your goals but you also KEEP your goals! How many times have you lost weight only to gain it back right?! Well not anymore! Now you’ll have the advantage with the Focus T25 release date available to you and me as your personal coach. Rock on!


Steps To Take Advantage of the Focus T25 Release Date :


Step 1: Write down in your calendar June 24th ” official Focus T25 release date “

Step 2: ==>> Become a Free Beachbody Member  <<==

Step 3: == >>Sign up for my Free 6 Day eGuide to “Stay T25 Focused” <<==

Step 4: ==>> Get my personal fitness tips & tricks <<==

Step 5: Party Like It’s 1999!! Whoop whoop!

Focus T25


Get a FREE 6 Day eGuide to “Stay T25 Focused”


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