Focus T25 Workout Schedule
The Focus T25 Workout Schedule is built for you to Get In. Get Focused. Get out! It’s the longest 25 minutes of your life!
Focus T25 workout schedule is in three phases. They walk down Greek row Alpha, Beta and Gamma. Alpha phase focuses more on resistance and cardio. The Beta phase is more centralized on your core and Gamma phase is more resistance and agility. Unlike Insanity where each section of time is plotting out when you should switch, Focus T25 phases are not set in stone. Similar to the original Power 90 program ( the program that predated P90x aka Power 90 Extreme) Focus T25 Workout schedule goes in phases that are to be changed when you feel it is time to switch. It really has a lot to do with you feeling out your body and knowing when is the right time to step it up again.
It may be one of the hardest workouts you’ve ever done, but if you stay FOCUSED and give it all you’ve got then those 25 minutes will get you the results you’ve been always wanting. Ripped abs, tight hips, lifted butt and cardio to the MAX! The Focus T25 Workout schedule is tough, but with the right focus you’ll be in and out in no time!
Also check out the individual Focus T25 workouts to see what each one is all about!
Focus T25 Workout Schedule :
FOCUS T25 WORKOUT SCHEDULE:
Your FOCUS T25 program includes:
ALPHA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE FOUNDATION
In ALPHA, you’ll build your foundation of total-body fitness. Plus, there’s always a modifier on screen, so absolutely anyone can GET IT DONE!
25 minutes of calorie-burning, sweat-drenching cardio.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance—without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA CYCLE 25-MINUTE WORKOUTS
FOCUS: THE CORE
The BETA workouts feature new dynamic moves that take your body and your fitness to a new level. Plus every workout will focus on your core, so your abs get shredded too!
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
Rev up with Shaun’s calorie-scorching, core-focused speed drills.
Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Get a FREE 6 Day Stay Focused Guide to know what to expect with Focus T25 and how to keep FOCUSED!